Summer food items with cool effectiveness

It is said that health is wealth. Truly, if a human being is healthy and strong, he can carry out every worldly and religious act extraordinarily well. For staying healthy, it is necessary to intake beneficial and moderate seasonal food. Let’s read the benefits of some of the healthy summer food items.


Apple is considered to be the best energy-boosting fruit. Together with fibre and vitamin-C, apple contains 86% water, which is the best source of preventing dehydration in the body during summer season.


Ripe Falsa is one of the extremely beneficial summer fruits. Falsa juice is also drunk. It is an important source of preventing the intensity of heat and quenching the thirst. It is very beneficial especially for those who suffer from heatstroke.


Cucumber is one of the vegetables of summer season. This is a vegetable with dry and cool effectiveness. It is for the reason, it removes the heat of blood, stomach and liver. Besides, it quenches thirst and provides relief to the body.


Yogurt contains 85% water, so, it prevents dehydration in human body. It is rich in vitamins and calcium. Drinking Lassi (prepared by yogurt) removes stomach acidity.

Bottle gourd

Bottle gourd is a famous vegetable and also known as ‘Loki’. It is a favourite food item of the Beloved Rasool صَلَّى اللّٰەُ عَلَيْهِ وَاٰلِهٖ وَسَلَّم. The ingredients contained in bottle gourd naturally have cool effectiveness which not only reduce the effect of heat but also diminish tiredness.




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