Vegetables which improve vision

Allah Almighty has blessed us with countless blessings. Eyes out of them are priceless Divine gift, but nowadays due to the excessive use of computer, TV, laptop, smartphone, etc., many people have poor vision. There are many such foods created by Allah Almighty which improve vision, or rather one sometimes gets rid of glasses. Some foods out of them are as follows:

Carrot

Carrots are rich in vitamin A that removes poor vision, which a person suffers from with the advancing age, and also reduces the risk of having cataract. (Gharaylu ‘Ilaj, pp. 36)

Capsicum

Capsicum is very rich in vitamin C that is very beneficial for the arteries of eyes.

Okra

Okra contains compounds like zeaxanthin and lutein which can be helpful in improving vision.

Red onion

Red onions are rich in an antioxidant called halotein that protects eyes from the disease like cataract.

Spinach

Spinach is rich in iron and vitamin C that protect our eyes from the harmful effects of the sun.

Sweet potatoes

Sweet potatoes are rich in vitamin A that is beneficial for improving vision in the night and also helpful in protecting from blurred vision.

Cauliflower and cabbage

Cauliflower and cabbage contain a specific amount of vitamin C that is very helpful in improving vision.

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