Book Name:Pait ka Qufl e Madina
walk at least 150 steps after having dinner. It is my Madanī suggestion to make a habit of reciting the Ṣalāt (Durūd) (صَلَّي اللّٰهُ تَعَالٰي عَلٰي مُحَمَّد) at least 40 times while walking. اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ, you will have walked more than 150 steps by the time you complete the recitation of Ṣalāt 40 times.
Everyone should walk for at least an hour every day. Those who do not have a habit of walking should initially walk for about 12 minutes daily reciting the above-mentioned Ṣalāt 313 times. At the end, they should add وَعَلٰي اٰلِه وَاَصۡحَابِه وَبَارَكَ وَسَلَّمَ one time. They would be able to cover a kilometre if they recite the Ṣalāt rather slowly. In this manner, they should develop the habit of walking five kilometres daily within thirty days. Islamic sisters should walk within their homes. Instead of sitting, they should also make it a habit to recite their Waẓāif (i.e. invocations) while walking. Please act upon my suggestion and start walking or else, on the advice of your doctor, you may have to run carrying the burden of stress and depression.
صَلُّوۡا عَلَى الۡحَبِيۡب صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد
In the last verse of part 3, Almighty Allah عَزَّوَجَلَّ says:
لَا یُکَلِّفُ اللّٰہُ نَفۡسًا اِلَّا وُسۡعَہَا ؕ
Allah عَزَّوَجَلَّ places not burden on any being but to the extent of his strength.
[Kanz-ul-Īmān (Translation of Quran)] (Part 3, Sūraĥ Al-Baqaraĥ, verse 286)
Dear Islamic brothers! There is absolutely no doubt that Allah عَزَّوَجَلَّ never overburdens anyone. Alas! How sad is the state of the greedy