Book Name:Pait ka Qufl e Madina

are actually a sweet poison for him. There are three things which can increase a person’s weight:

1.          Superfine flour

Oil or fat

Sweet foods

The aforementioned items are found in virtually all of our foods. To a certain extent, these things are necessary for the human body. An excess of sugar and deficiency of sugar in blood both indicate illness. The amount of these three ingredients would automatically exceed the normal limit in the body of those who overeat, which can cause an increase in weight in addition to many diseases. Some people remain slim and thin despite excessive eating. It does not mean that eating in excess does not cause any harm to them. They may also suffer from stomach and heart ailments. Although excessive eating normally causes heart ailments, stress can also cause a heart attack and even heart failure. If a person avoids the above-mentioned three items from his young age, and if he stays alive until old age, he is expected to remain safe from many diseases and problems in his old age.

صَلُّوۡا عَلَى الۡحَبِيۡب           صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد

Definition of youth

According to dictionaries, a person remains young from maturity until 30 to 40 years. From 30 to 50 years is the period of middle age while old age starts after 50 years. It is better to take precaution in feeding even a new-born baby. When the child reaches puberty, he should be advised and encouraged to avoid harmful things and excessive eating. If a person eats whatever he desires despite reaching

 



Total Pages: 162

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