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meat products, for instance, it has iodine which is extremely important for health. Insufficient Iodine intake leads to hormonal imbalance; dysfunction of an important gland Thyroid (located in the lower front of the neck) could lead to destabilise the body system. People in areas, where there is little iodine in their diet – typically remote inland areas, where no marine foods are eaten, suffer from such diseases. People who have fish as their regular food, live longer, even the chronic cardiac patients are not deprived of its benefits.
Question: Should we have fish daily or sometimes?
Answer: It is up to your discretion. The expert nutritionists say: One should have fish at least twice a week for protection against cardiac diseases. According to a source, 2000 patients who had heart attacks for their first time, underwent an experiment in Wales. Those who were simply advised to have fish twice a week did not have any cardiac arrest for the next two years, whereas among those patients who were not advised to eat fish, they were reported to have suffered from the cardiac disease. According to a report published in an American Health Journal, taking more fish in the diet makes it possible to lessen the growth of bladder cancer. According to medical experts, a regular diet consisting of fish can stop 50 percent growth of bladder cancer, which can help in decreasing the death toll due to the cancer disease.
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