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pomegranate improves digestion. The pulp of raisin is very beneficial to lungs. Raisin is a nutrient as well as a medicine. One can eat it with or without its skin in an appropriate quantity.
A famous Muḥaddiš, Sayyidunā Imām Zuĥrī رَحْمَةُ اللهِ تَعَالٰی عَلَيْه has stated, ‘He who is fond of memorising Ḥadīš should eat (an appropriate quantity of) raisins.’[1] One can also eat raisins with its seed. In fact, the seeds of raisins improve stomach-functioning. Soak raisins in water for a few hours, remove the skin, and eat the pulp. The pulp of raisin is an effective remedy for lung problems and chronic cough. It relieves the pain of the kidney and bladder besides strengthening the spleen and the liver. It also softens the abdomen and strengthens the stomach, improving digestion.
Sayyidunā ‘Alī کَـرَّمَ الـلّٰـهُ تَـعَـالٰی وَجۡـھَـهُ الۡـکَـرِیۡم has stated that the person who eats 21 red raisins daily will remain safe from bodily ailments. (Aṭ-Ṭibb-un-Nabawī li Abī Nu’aym, pp. 721, Ḥadīš 813)
A Ḥadīš states: Eat fig as it cures piles and relieves gout (i.e. pain in ankles and toes). (ibid, pp. 485, Ḥadīš 467)
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