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1. All almonds are cholesterol-free.
Bitter or Iranian almonds prevent cancer.
Eating the almonds derived from the seeds of dry apricots heals wounds.
Almond contains calcium which is an essential nutrient to bones.
Eating almonds removes acidity and decreases the risk of heart diseases.
Almond decreases the risk of cancer and cataract.
Almond reduces the amount of LDL cholesterol.
Almond helps pass faeces normally, removing constipation.
Eating almonds also decreases the risk of obesity.
Almond is beneficial to hair and skin, improving complexion.
Regular massage with almond oil prevents skin dryness, blackheads, wrinkles and moles.
Almonds prevent the illness of hair-falling.
Almond removes dandruff and prevents hair from turning white.
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