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Pait ka Qufl e Madina | The Excellence of Hunger
Be wary, you should not be deceived by your Nafs when you go to any wedding feast etc. or any delicious food is placed before you. On such occasions, your Nafs will try its best to make you eat in excess suggesting that you can continue eating less the next day. If you yield to your Nafs’ demands, it will be difficult for you to remain steadfast. No matter how delicious and tempting the food placed before you is, if you stick to your regimen, you will be successful. However, if you ate a little more on an occasion after you have become steadfast in eating less, then occasionally eating a little more would not prove to be an obstacle in returning to your habit of eating less, اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ.
Specify portion of your food
One should specify his share of food prior to eating such as half a bread, a quarter plate of rice, seven pieces of squash, one or two small pieces of meat, a small piece of potato and three (table) spoons of gravy. After eating the specified amount of food, one should no longer eat anything no matter how hungry he is. If possible, take your specified amount of food in a separate plate before eating; this is probably the most efficient way of applying the Madanī guard to the stomach. If you have taken more food into your plate due to the desire of your Nafs, put the extra amount of food back in the dish.
Once you have taken your fixed amount of food, then do not take more food no matter how strong your desire is, otherwise, Nafs will demand you to eat more things. Nafs, for instance, will say, ‘take one more piece of meat or potato; have one more spoon of rice etc.’ Be cautious on special occasions as well. If the one who has not yet become habitual of applying the Madanī guard to his stomach keeps taking a little amount of food from the dish repeatedly, as is the custom these days, then his Nafs may deceive him into excessive eating by making him forget his specified amount of food.
BOOK TOPIC
BOOK TOPIC
- Du'a for Reading the Book
- Transliteration Chart
- Table of Contents
- Translator's Notes
- Excellence of Hunger
- Intentional hunger
- Blessed hunger of the Holy Prophet صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- Hungry for many nights
- Two stones tied to stomach
- Affectionate sentiments
- Hunger of Prophet Dawud صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- True devotees should reflect
- Eating just once every two days
- Eating once and fasting
- Fasting with one meal
- A dining cloth made of gold
- Survival on dates and water
- Treasure of hunger and gratification for it
- Perils of a doubtful morsel
- Punishment for consuming a Haram morsel
- Fear of bad end
- Sweetness of worship
- Saint with green skin
- Key to world
- His Nafs took him to Hell
- Banquet on the Day of Judgement
- Physical fitness
- Dry bread and salt
- Reason of nocturnal emission
- Six Madani pearls
- Why emphasis on remaining hungry?
- Respite from Allah عزوجل
- Dua of the Holy Prophet صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- Seven intestines
- Seven Madani pearls
- Traveller of Madani Qafilah
- Bowl of milk and seventy companions رضی اللہ عنھم
- Independence from people
- When you eat a lot,you also have to earn a lot
- If only hunger could be purchased
- To eat in excess is attribute of unbelievers
- I am worst person
- Remaining hungry for one year
- How much should common person eat?
- The bird that lives thousand years
- Fat mosquito
- Excellence of lean body
- Causes of obesity
- Definition of youth
- Dangers of pizza
- Story of consumer of pizza
- Cure for obesity
- Get your blood tested
- Four cures for constipation
- Medication for narcolepsy
- Best cure for obesity
- Remedy to stay healthy
- Not everyone's appetite is same
- To drink a lot of water
- Overburden
- I eat very little
- Precautions of eating less
- What is Nafs?
- We live to eat
- Cancer of gums
- Danger of fake Kattha
- Thought-provoking story
- Do you want to eat less?
- Bowl of poison
- Severe accountability for luxuries
- Three questions about every favour
- How to develop habit of eating less?
- Specify portion of your food
- You can mix your food prior to eating
- Method of eating less in presence of others
- Trial for those that eat less
- Eat less for forty days consecutively
- Bitter advice
- 52 Parables
- 2. Madani Qafilah inhabited Masjid
- 3. Eighty companions and a little food
- 4. Gigantic fish
- 5. Amin-ul-Ummah
- 6. Heart patient was cured
- 7. Prophet Yahya علیہ ااسلام and Satan
- 8. He spewed milk
- 9. Roasted meat
- 10. Thought provoking sermon
- 11. The first to shoot an arrow in path of Allah
- 12. Warts on hand
- 13. Ghusl for forty times in one night
- 14. Picking bits of food from floor and eating them
- 15. After difficulty there is ease
- 16. Eating only ten raisins a day
- 17. Desire to eat egg plant
- 18. Eat and drink
- 20. Hiding to avoid eating
- 21. Blessing of a saint 22. Good company
- 22. Good company faithful death
- 23. Bad company bad death
- 24. Hungry lion
- 25. Trusting young man
- 27. An enthusiastic preacher
- 28. Eggs and bread
- 30. Happiness in fever
- 31. Fine of eating lentils
- 32. Fish bone
- 33. Carrot and honey
- 34. He spat out fig
- 35. Confectioner fed them
- 36. Leftover bones
- 37. Fear before eating
- 38. Piece of dry bread
- 39. His vein would pulsate
- 40. Worshipper and pomegranate
- 41. Mahmud Ayaz and slice of cucumber
- 42. Non-Muslim monk embraces Islam
- 43. Rice and fish
- 44. Beneficial to one's heart
- 45. Valimah in Paradise
- 46. Dough that dried in sunlight
- 47. He did not drink milk for forty years
- 48. Meat and bread
- 49. Frightening thunderstorm
- 50. Green bowl
- 51. He used to speak to his Nafs
- 52. He vowed not to eat vegetable
- 15 Ahadis about Excellence of Salat Alan-Nabi صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- 22 Madani Pearls of Giving Dars from Faizan e Sunnat
- Method of Delivering Dars from Faizan e Sunnat
- Dua of Attar
- Glossary
- Bibliography
