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Shaykh Sayyidunā Muhammad Bin Wāsi’ رَحْمَةُ اللهِ تَعَالٰی عَلَيْه used to eat only dry bread with salt and would say, ‘He who is content with this (little amount of food) in the world will never be destitute.’
(Mukāshafa-tul-Qulūb, pp. 122)
Excessive eating impairs wisdom
Ibn Najīḥ رَحْمَةُ الـلّٰـهِ تَعَـالٰی عَـلَيْـه has narrated that Imām A’ẓam Abū Ḥanīfaĥ رَضِىَ اللهُ تَعَالٰی عَـنْهُ said to him, ‘Whenever you have to carry out any important piece of work in the world, do not eat before performing it because food impairs wisdom.’ (Manāqib-e-Abī Ḥanīfaĥ, pp. 351)
Sayyidunā Sufyān Šaurī رَحْمَةُ اللهِ تَعَالٰی عَلَيْه has stated, ‘There are two causes of the hardness of the heart. The first is to eat food to a stomach full and the second is to speak in excess.’
Amīr-ul-Mūminīn, Sayyidunā ‘Umar Fārūq A’ẓam رَضِىَ الـلّٰـهُ تَعَالٰی عَـنْهُ would not eat more than six or seven morsels. (Iḥyā-ul-‘Ulūm, vol. 3, pp. 97)
Perils of filling stomach
Elaborating on the perils of eating food to a full stomach, Ḥujjat-ul-Islam, Imām Muhammad Ghazālī عَـلَـیۡـهِ رَحْـمَـةُ الـلّٰـهِ الۡـوَالِی has stated, ‘The eyes of the person who fills his stomach are filled with sleep. Even if he performs Taĥajjud, he feels no sweetness in it. The bachelor who sleeps having filled his stomach, experiences nocturnal emission and it would be difficult for him to perform Ghusl at night with cold water. If he has delayed his Witr Ṣalāĥ until the time of Taĥajjud, then not only does he miss Taĥajjud but also Witr due to nocturnal
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