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harm of using excessive sugar is that it increases the amount of insulin in the blood, stopping the growth of the ‘pituitary gland’ [i.e. the hormones that control the growth and development of your body], due to which the immune system of the body becomes weak. Insulin enhances the ability to store fat in the body which increases body weight and results in obesity.
When ‘refined sugar’ is produced from sugar cane, all the important nutrition that it contains are separated, which is needed by the human body such as vitamins, minerals, proteins, enzymes, etc. It is therefore said that whatever we use as sugar contains nothing healthy, rather it destroys our digestive system. Hence, the white sugar which is usually available in the markets has no benefit with regard to nourishing food but
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