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1. into the stomach through other food and fruits, in this way you have taken 12 glasses of water.)
2. Use ORS to maintain the balance of water and body salt. Patients with high blood pressure should follow the instruction of doctors.
3. Drink juice of Sattoo (a blend of cereal powder and flour), cucumber juice, coconut water, pure juice of sugarcane, water mixed with honey, lemon water and salted butter milk.
4. Drinking buttermilk mixed with black salt and ground carom seeds reduces the heat and weight as well.
5. Reduce the use of tea, coffee, boiled eggs, excessive sweet drinks, excessive sweet dishes, cold drinks, food containing excessive oil and ghee as little as possible even the food which take enough time to digest moreover caffeine items such as chocolate etc.
6. Buying cheap drinks and Gola Gandas (Ice-based dessert made of finely crushed ice) is equivalent to buying diseases by paying price.
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