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1. having warm characteristics. These should be used in the winter season. Remember! These effects and characteristics are of real fragrances. Adulteration of chemicals reduces the effects. (Islamic sisters should not use such fragrance which spread around)
Eat half Tandoori bread (bread backed in clay oven) in Sahari time, if it is homemade bread then eat one or two as per need along with yogurt with little sugar and it is better to use it after mixing brown sugar with it. If it is suitable, eat half a kilo yogurt. Eat at least three dates in Iftar, some fruits, bread with simple gravy between Maghrib and Isha Salah. اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ, you will stay fit and healthy in the entire blessed month of Ramadan and you will like to perform Taraweeh Salah, recite glorious Quran and worship with devotion.
Rice has a cooling effect. It provides coolness to body in the summer season when eating it daily. Eating vegetables with rice is more useful. Yogurt and rice porridge are the excellent food of summer season. Remember! Spicy and tasty Biryani cooked in cauldron is harmful to health. Rice boiled in the water is appropriate to eat.
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