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Avoid fasting on Friday alone
It is Makrūĥ Tanzīĥī to fast specifically on Friday or Saturday alone. However, if Friday or Saturday falls on any sacred date such as 15th Sha’bān or 27th Rajab etc., there is no harm in fasting on these days. The Noble Prophet صَلَّى اللهُ تَعَالٰى عَلَيْهِ وَاٰلِهٖ وَسَلَّم said, ‘Friday is Eid for you. Do not fast on this day unless you add another fast on its preceding or succeeding day. (Attarghīb Wattarĥīb, vol. 2, pp. 81, Ḥadīš 11)
A’lā Ḥaḍrat Imām Aḥmad Razā Khān عَـلَيْهِ رَحْمَةُ الـرَّحْمٰن has said, ‘It is narrated that the fast of Friday together with that of Thursday or Saturday is equivalent to 10,000 years’ fasts.’ (Fatāwā Razawiyyaĥ (referenced), vol. 10, pp. 653)
In which case is it Makrūĥ to observe fast on Friday?
To observe fast on Friday is not always Makrūĥ. It is Makrūĥ only when one has observed it considering Friday a special occasion for it.
Presented here is a question with its answer, extracted from page 559 of the 10th volume of the referenced Fatāwā Razawiyyaĥ, regarding the issue of the fast of Friday being Makrūĥ.
Question: What is the verdict of Islamic scholars as regards observing Nafl fast on Friday? A person observed fast on Friday but another person forced him into breaking the fast in the
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