Schedule for the Halqahs [learning sessions] of the weekly Ijtima’ (overseas), 17 December 2020

   ۔1Short Bayan on different topics: 5 minutes

   ۔2Memorising Du’a: 5 minutes

   ۔3Fikr-e-Madinah: 5 minutes

   ۔4Total duration: 15 minutes

The remaining pointers regarding hygiene measures

   *The one who wishes for ease in the old age should avoid excessive sugary, starchy and greasy foods in the young age, otherwise, these things cause various diseases in the blood which lead to diabetes, paralysis and heart diseases. (Madani Muzakarah, Cassette No 253)

   *He further states: Excessive usage of sugar in foods and drinks also causes diabetes; moreover, it is extremely difficult for those who constantly fill their stomachs with tea, cold drinks, ice cream, etc., to save themselves from diabetes. Therefore, one ought to avoid eating excessive sweet foods, and making a habit of walking every day for at least 30 minutes protects one from diabetes and many other serious diseases. Those people who study whilst sitting or work in offices, and instead of walking, travel on motorbikes or cars, can very quickly get afflicted with diabetes and other serious diseases. Hence, alongside observing precautionary measures, the habit of light exercise will improve things greatly. (Madani Muzakarah, Cassette No 38)

   *In our society, cigarettes, betel leaves, and many other harmful things are widespread. Foolish people spend hundreds on these things every month, and consequently, get afflicted with painful diseases like cancer. According to a doctor, 80 per cent of kidney stones are caused due to betel nuts. مَعاذَ الـلّٰـه, the failure of the kidneys and cancer in those organs is one of the harms of eating large amounts of betel leaves. (Madani Muzakarah, Cassette No 97)