will اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ be extremely beneficial for health). Otherwise, you may face difficulty in Hajj due to walking too much all of a sudden.

٭ Make a habit of eating less. You will see its advantages yourself. Try to subsist on very light diet especially in the 5 days of Hajj so that you do not need to go for Istinja again and again. There are long queues especially in the bathrooms of Mina, Muzdalifah and ‘Arafat.

٭ Islamic sisters shall not do Tawaf wearing glass bangles. There is a risk of getting yourself injured and others getting injured if the bangles break in the rush of the crowd.

٭ Islamic sisters shall not wear high heel shoes as it will make difficult for them to walk.

٭ Do not keep anyone’s packet without opening and checking it. If any prohibited item is found in there, then you can get in trouble at the airport.

٭ Keep your medicines along with your doctor’s prescription in your shoulder bag in the aeroplane so it can be convenient in case of an emergency.

٭ Apply the Qufl-e-Madinah of tongue and eyes. If you have the habit of talking uselessly, then it will be difficult to refrain from sins such as backbiting, slandering and hurting feelings etc. Similarly, if you do not protect your eyes and keep gazes lowered most of the times, then it will be very difficult to refrain from evil sightedness. One virtuous deed in Haram is equal to one hundred thousand virtuous deeds and one sin is equal to one hundred thousand sins. Haram does not only refer to Masjid-ul-Haraam, but it encompasses the entire boundary of Haram.

٭ To bring a shroud after soaking it in Zamzam water is good as the breeze of Makkah and Madinah will also kiss the shroud. When