Cooked as a curry on low heat, it is a rich source of iron, calcium, potassium, vitamins A and vitamin B, and mineral salts.

As science progresses, it continues to unlock the benefits and wisdom behind ritual worship in Islam.

Potatoes are a favourite vegetable of young and old and is a popular vegetable grown all year round.

People usually drink tea in breakfast or as refreshment in the evening, or they serve it to guests as a symbol of hospitality.

Calcium is utmost necessary for the physical growth of body and bones. Bones and teeth have higher deposits of calcium. In this modern age,

‘Yarqan’, ‘Jaundice’ and ‘Hepatitis’ are the different names of the same disease. It is a disease that causes skin, sclera and the different

This is a seed of black/grey colour containing abundant amount of ‘omega-3 fatty acids’. Apart from this, it contains the

There are many foods and drinks that could cause medical problems if taken together. This article contains information about

It is said that health is wealth. Truly, if a human being is healthy and strong, he can carry out every worldly and

Benefits of fruits and vegetables