As mentioned in Pious Deed number 38, speaking the truth improves a person’s physical and mental health. It was mentioned in a report that lying has a negative impact on a person’s health and can lead to insomnia and ulcers. Due to hiding the truth, those who lie fall prey to depression. One can avoid all of this by speaking the truth.

As mentioned in Pious Deed number 62, we are encouraged to fast on Mondays (or, if not possible, on any other day), and this is beneficial for stomach issues, as it improves digestion, and keeps glucose, cholesterol, and blood pressure levels in check. It also reduces the risk of heart attacks. This is because blood volume decreases whilst fasting, which brings relief to the heart. Fasting also puts an end to physical tension, stress, depression and mental health issues; it reduces one’s weight, as well as excess body fat. It also increases the chances of a woman becoming pregnant.^[1]

صَلُّوۡا عَلَى الۡحَبِيۡب                      صَلَّى اللّٰهُ عَلٰى مُحَمَّد

Dear Islamic brothers! Bringing the speech to an end, I will attain the honour of mentioning some Sunna actions, as well as some life skills.

The Prophet صَلَّى الـلّٰـهُ عَلَيْهِ وَاٰلِهٖ وَسَلَّم stated:

مَنْ اَحَبَّ سُنَّتِی فَقَدْ اَحَبَّنِی وَمَنْ اَحَبَّنِی كَانَ مَعِیَ فِی الْجَنَّةِ

Whoever who loves my Sunna loves me, and whoever loves me will be with me in Paradise.^[2]

Bringing a religious environment into the home

Dear Islamic brothers! Let us see how we can bring a religious environment into our homes. We will begin with two hadith of the