11.   Applied Qufl-e-Madinah of stomach while eating less than hunger?

12.   Delivered or listened to two Madani Dars?

13.   Studied or taught in Madrasa-tul-Madinah Baalighan?

14.   Read or listened to a reformative book for 12 minutes and 4 consecutive pages of Faizan-e-Sunnat?

15.   Performed Fikr-e-Madinah?

16.   Offered Salat-ut-Taubah?

17.   Slept on mat? Kept Sunnah box by the pillow?

18.   Offered Sunnahs before Fard and Nawafil after the Faraaid?

19.   Offered Tahajjud, Ishraq, Duha (Chasht) and Awwabeen?

20.   Offered Tahiyya-tul-Wudu and Tahiyya-tul-Masjid?

21.   Recited or listened to three Ayahs from Kanz-ul-Iman with translation and commentary?

22.   Performed individual efforts on two (Islamic) brothers?

23.   Spent two hours in Madani activities?

24.   Obeyed your Nigran?

25.   Refrained from using things asking from others?

26.   In case one committed a mistake, did you reform him?

27.   Performed veil within veil? Moreover, faced towards the Qiblah?

28.   Controlled your anger?

29.   Refrained from useless questions?

30.   Observed Shar’i veil from your non-Mahram relatives / neighbours?

31.   Refrained from films, dramas, songs and music etc.?

32.   Made efforts to establish Madani environment at home?

33.   Refrained from slandering and abusing?

34.   Refrained from intervening into other’s conversation?

35.   Called out Sada-e-Madinah?

36.   Kept your gaze lowered while applying Qufl-e-Madinah of eyes?

37.   Made the efforts to refrain from peeping into others’ houses?

38.   Refrained from lying, backbiting, tale-telling, jealousy, arrogance and breaking promises?

39.   Stayed in the state of Wudu for most part of the day?

40.   Refrained from staring at the face of the addressee?

41.   Paid back the loan on time?

42.   Concealed Muslims’ faults?

43.   Kept unified relations?

44.   Made efforts to create humility and self-mortification during Salah and Du’a?

45.   Refrained from uttering such words of humility which your heart does not approve to?

46.   While applying Qufl-e-Madinah of tongue, did you converse through gestures and by writing 4 times?

47.   Watched or listened to the video/audio of one Bayan or Madani Muzakarah, or watched Madani Channel for 1 hour 12 minutes?

48.   Refrained from joking, taunting, hurting feelings and laughing aloud?

49.   Used minimum words for necessary conversation?

50.   Wore Madani attire the whole day?

Qufl-e-Madinah performance

   *Conversing through writing – 12 times

   *Conversing through gestures – 12 times

   *Conversing without staring – 12 times

   *Usage of Qufl-e-Madinah glasses – 12 minutes