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Pait ka Qufl e Madina | The Excellence of Hunger
walk at least 150 steps after having dinner. It is my Madanī suggestion to make a habit of reciting the Ṣalāt (Durūd) (صَلَّي اللّٰهُ تَعَالٰي عَلٰي مُحَمَّد) at least 40 times while walking. اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ, you will have walked more than 150 steps by the time you complete the recitation of Ṣalāt 40 times.
Everyone should walk for at least an hour every day. Those who do not have a habit of walking should initially walk for about 12 minutes daily reciting the above-mentioned Ṣalāt 313 times. At the end, they should add وَعَلٰي اٰلِه وَاَصۡحَابِه وَبَارَكَ وَسَلَّمَ one time. They would be able to cover a kilometre if they recite the Ṣalāt rather slowly. In this manner, they should develop the habit of walking five kilometres daily within thirty days. Islamic sisters should walk within their homes. Instead of sitting, they should also make it a habit to recite their Waẓāif (i.e. invocations) while walking. Please act upon my suggestion and start walking or else, on the advice of your doctor, you may have to run carrying the burden of stress and depression.
صَلُّوۡا عَلَى الۡحَبِيۡب صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد
Overburden
In the last verse of part 3, Almighty Allah عَزَّوَجَلَّ says:
لَا یُکَلِّفُ اللّٰہُ نَفۡسًا اِلَّا وُسۡعَہَا ؕ
Allah عَزَّوَجَلَّ places not burden on any being but to the extent of his strength.
[Kanz-ul-Īmān (Translation of Quran)] (Part 3, Sūraĥ Al-Baqaraĥ, verse 286)
Dear Islamic brothers! There is absolutely no doubt that Allah عَزَّوَجَلَّ never overburdens anyone. Alas! How sad is the state of the greedy
BOOK TOPIC
BOOK TOPIC
- Du'a for Reading the Book
- Transliteration Chart
- Table of Contents
- Translator's Notes
- Excellence of Hunger
- Intentional hunger
- Blessed hunger of the Holy Prophet صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- Hungry for many nights
- Two stones tied to stomach
- Affectionate sentiments
- Hunger of Prophet Dawud صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- True devotees should reflect
- Eating just once every two days
- Eating once and fasting
- Fasting with one meal
- A dining cloth made of gold
- Survival on dates and water
- Treasure of hunger and gratification for it
- Perils of a doubtful morsel
- Punishment for consuming a Haram morsel
- Fear of bad end
- Sweetness of worship
- Saint with green skin
- Key to world
- His Nafs took him to Hell
- Banquet on the Day of Judgement
- Physical fitness
- Dry bread and salt
- Reason of nocturnal emission
- Six Madani pearls
- Why emphasis on remaining hungry?
- Respite from Allah عزوجل
- Dua of the Holy Prophet صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- Seven intestines
- Seven Madani pearls
- Traveller of Madani Qafilah
- Bowl of milk and seventy companions رضی اللہ عنھم
- Independence from people
- When you eat a lot,you also have to earn a lot
- If only hunger could be purchased
- To eat in excess is attribute of unbelievers
- I am worst person
- Remaining hungry for one year
- How much should common person eat?
- The bird that lives thousand years
- Fat mosquito
- Excellence of lean body
- Causes of obesity
- Definition of youth
- Dangers of pizza
- Story of consumer of pizza
- Cure for obesity
- Get your blood tested
- Four cures for constipation
- Medication for narcolepsy
- Best cure for obesity
- Remedy to stay healthy
- Not everyone's appetite is same
- To drink a lot of water
- Overburden
- I eat very little
- Precautions of eating less
- What is Nafs?
- We live to eat
- Cancer of gums
- Danger of fake Kattha
- Thought-provoking story
- Do you want to eat less?
- Bowl of poison
- Severe accountability for luxuries
- Three questions about every favour
- How to develop habit of eating less?
- Specify portion of your food
- You can mix your food prior to eating
- Method of eating less in presence of others
- Trial for those that eat less
- Eat less for forty days consecutively
- Bitter advice
- 52 Parables
- 2. Madani Qafilah inhabited Masjid
- 3. Eighty companions and a little food
- 4. Gigantic fish
- 5. Amin-ul-Ummah
- 6. Heart patient was cured
- 7. Prophet Yahya علیہ ااسلام and Satan
- 8. He spewed milk
- 9. Roasted meat
- 10. Thought provoking sermon
- 11. The first to shoot an arrow in path of Allah
- 12. Warts on hand
- 13. Ghusl for forty times in one night
- 14. Picking bits of food from floor and eating them
- 15. After difficulty there is ease
- 16. Eating only ten raisins a day
- 17. Desire to eat egg plant
- 18. Eat and drink
- 20. Hiding to avoid eating
- 21. Blessing of a saint 22. Good company
- 22. Good company faithful death
- 23. Bad company bad death
- 24. Hungry lion
- 25. Trusting young man
- 27. An enthusiastic preacher
- 28. Eggs and bread
- 30. Happiness in fever
- 31. Fine of eating lentils
- 32. Fish bone
- 33. Carrot and honey
- 34. He spat out fig
- 35. Confectioner fed them
- 36. Leftover bones
- 37. Fear before eating
- 38. Piece of dry bread
- 39. His vein would pulsate
- 40. Worshipper and pomegranate
- 41. Mahmud Ayaz and slice of cucumber
- 42. Non-Muslim monk embraces Islam
- 43. Rice and fish
- 44. Beneficial to one's heart
- 45. Valimah in Paradise
- 46. Dough that dried in sunlight
- 47. He did not drink milk for forty years
- 48. Meat and bread
- 49. Frightening thunderstorm
- 50. Green bowl
- 51. He used to speak to his Nafs
- 52. He vowed not to eat vegetable
- 15 Ahadis about Excellence of Salat Alan-Nabi صَلَّی اللّٰہ تعالٰی علیہ واٰلہٖ وسلَّم
- 22 Madani Pearls of Giving Dars from Faizan e Sunnat
- Method of Delivering Dars from Faizan e Sunnat
- Dua of Attar
- Glossary
- Bibliography
