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Sugar is used all over the world. A human body requires a reasonable amount of sugar, which is usually fulfilled from consuming wheat, rice, vegetables and fruits, etc. It is not necessary to consume white sugar or desserts, to meet such requirements. However, the patients suffering from low blood-sugar (hypoglycaemia) need to use sugar as per their doctor’s advice. According to a basic principle, the excessive use of anything is harmful. Nowadays, the use of sugar is indeed excessive. It is being poured into the human bodies through unnecessary edibles. For instance, the use of sweet items such as soft drinks, ice-creams, sherbet, confectioneries, sweets, candies and desserts are not really foods, but these are rather taken as refreshment. Eating all such items is tantamount to digging one’s own grave. The greatest
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