Book Name:Pait ka Qufl e Madina
still have a positive opinion about him because eating less is preferable, but having an ill opinion about a Muslim is Ḥarām.
To drink a lot of water
In extremely hot weather, if a person is very thirsty due to fasting and, at the time of Ifṭār, when cold water and sweet drinks are placed before him, leaving sweet drinks and drinking water in a small quantity so that even the thirst is not completely quenched for the pleasure of Allah عَزَّوَجَلَّ is a good deed and an attribute of the pious. However, it is not a sin if a person drinks enough water so that his thirst is quenched. At times, excessive water is drunk for the cure of some diseases like kidney stones.
Normally, it is extremely hard for Nafs to drink water after the thirst has been quenched. There is, however, a difference when it comes to Zamzam water. To look at this water with the intention of worship is equivalent to attaining the reward of one year’s worship. Whoever drinks this blessed water and makes Du’ā, his Du’ā is accepted. (Al-Maslak-ul-Mutaqassiṭ Al-Ma’rūf Manāsik Al-Mullā ‘Alī Qārī, pp. 495)
We should drink as much Zamzam water as possible with the intention of attaining reward. Ṣadr-ush-Sharī’aĥ, Badr-uṭ-Ṭarīqaĥ, Shaykh Muftī Muhammad Amjad ‘Alī A’ẓamī عَـلَيْهِ رَحْـمَةُ الـلّٰـهِ الۡـقَـوِی has stated, ‘When you drink Zamzam, you should drink it in large amount (so that the stomach is full). It is stated in a Ḥadīš that the difference between us and the hypocrites is that the hypocrites do not fill their stomach with Zamzam.’ (Baĥār-e-Sharī’at, vol. 6, pp. 47) (Al-Mustadrak lil-Ḥākim, vol. 1, pp. 646, Ḥadīš 1738)
Walk a little
After consulting a physiotherapist, everyone should do some light exercise every day according to his age. Doctors say that one should